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  • Once you learn to quit, it becomes a habit

  • A year from now you may wish you had started today

  • Exercise is labor without weariness

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Causing Your Leg Pain?

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7-Minute Workout

the 7-Minute Workout may be for you. It’s a short, rapid-fire series of exercises.

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Hurting Your Joints

Your joints, which link your bones together, are sensitive to heavy loads.

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Super-Healthy People

It's important for a bunch of reasons. It jump-starts your metabolism.

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Tips for Flat Abs

lost abs can be found again with a little bit of effort.

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15 Pilates Moves

What sets Pilates apart is its focus on toning the muscles with springs

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Our Work

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“Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr

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¨A year from now you may wish you had started today.¨ – Karen Lamb

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¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy

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¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson

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¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden

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¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi

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