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Once you learn to quit, it becomes a habit
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A year from now you may wish you had started today
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Exercise is labor without weariness
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the 7-Minute Workout may be for you. It’s a short, rapid-fire series of exercises.
Your joints, which link your bones together, are sensitive to heavy loads.
It's important for a bunch of reasons. It jump-starts your metabolism.
lost abs can be found again with a little bit of effort.
What sets Pilates apart is its focus on toning the muscles with springs