Living Health
Eat or Drink Before a Workout
These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are.
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Off-Balance Core Moves
Looking for a toned stomach or a better tennis game? These are two good reasons to turn your workout into a balancing act.
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Workouts for Toning Your Body
Slamming or lobbing a ball over a net works your arms. Your forehand swing is also good for your chest.
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Heat Exhaustion: Symptoms and Treatment
Heat exhaustion is a heat-related illness that can occur after you've been exposed to high temperatures.
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